When looking for the cause of an illness, in this case, migraines, it’s important to remember the name merely identifies the symptoms and nothing about the cause of the symptoms.

While some people have to avoid gluten or suffer negative health consequences, you don’t have to be diagnosed with celiac disease or have a gluten sensitivity to reap the benefits of a gluten-free diet.

You know how much I feel private coaching is invaluable, yet I do feel the group dynamics can be just as rewarding! So, Let’s just get to it.

There are a number of WHY’s. You just have to determine YOUR WHY in order to really take action. So, pause and think about this for a moment before reading why I feel a gut detox is something EVERYONE needs….

A lot of resolutions fail because there’s no “why” attached to the “what.” In fact, I recently heard most people fall off of the bandwagon by January 12th!

But what we CAN do is eat foods regularly that support our liver in its role of detoxification and participate in a seasonal detox that incorporates all those healthy, colorful foods that help pull those toxins out of the fat cells and out of our body!

While most people consider bacteria to be harmful, the truth is there are billions of beneficial bacteria living within us. In fact, bacteria make up our microbiome, an integral part of our internal ecosystem that benefits our gut health and immune function.

If you have been struggling with digestion problems, it might not be a medical condition, but actually from the types of foods you are eating. There are certain foods that are really food for digestion, and others that can be really bad for it. Here are some of the best foods for digestion.

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire to achieve your goal and your motivation to cleanse you should follow the steps mentioned below in order to overcome all the challenges that you might face:

You’ve probably heard at least one person in your life talk about a “gut feeling” when they’re talking about making a decision or thinking something over.

Our Gut has five critical elements, or defenses, that it truly needs for healthy gut function…

Practicing and expressing gratitude is an important part of coping with stress because it helps you build emotional resilience and optimism.

Well, it’s hard to say what season it is, to be honest, since COVID came into existence. Nevertheless, no matter the official diagnosis, a little 411 on the ins and outs of the complicated immune system may help you as we head into the winter months. So, before you start loading up on elderberry syrup and oregano oil (my personal favorite), read on!

We’ve all heard eating too much sugar is bad, but why? Well, here are some negative effects of over-consumption of sugar.

If you are what you eat, then you can be what you choose. As a Certified Gut Thrive Practitioner and Integrative Health Coach, it’s my goal to help my clients—and the world as a whole—understand the fundamental truth that what you choose to put on your plate will directly affect your physical health, your energy, and your mood.