Let’s cut to the chase…
A lot of resolutions fail because there’s no “why” attached to the “what.” In fact, I recently heard most people fall off of the bandwagon by January 12th!
Finding the “what” of resolutions and goals is easy:
Lose weight.
Save money.
Get a new job.
Travel more.
But the “why” is just as—if not more—important.
Let’s use the weight loss example since it’s probably a goal that we’ve all encountered at some point in our lives.
Why do you want to lose weight?
To feel more confident?
To feel more accepted?
To have more energy for playing with your kids?
To prevent or reverse chronic illness?
It’s extremely important to define your “why” when you decide on your “what” because that’s what will keep you motivated to keep going!
If you need help defining your why, send me a message and let’s chat!