Do you have a major WHY when it comes living a healthier lifestyle, starting with your gut?
Do you want to end constant bloat, gas, diarrhea, or constipation?
Do you struggle with anxiety or any other mood disorder?
Are you wanting to reduce or even get off prescription medications for good?
Are you already prediabetic, overweight or obese, or pre- any other chronic lifestyle related issue?
Maybe your WHY is you have a class reunion or other major event such as a wedding coming up and you simply want to look and feel your best?
There are a number of WHY’s. You just have to determine YOUR WHY in order to really take action. So, pause and think about this for a moment before reading why I feel a gut detox is something EVERYONE needs….
Okay, now that you have that WHY clearly in your head, let’s talk gut health, shall we?
Your gut is home to trillions of bacteria, both good and bad. These bacteria play a crucial role in your overall health, from digestion to immunity. When the balance of good and bad bacteria is off, it can lead to digestive problems, skin issues, and even weight gain.
Detoxing your gut can help restore balance and improve your overall health.
There are a few different ways to do this, including eating probiotic-rich foods, avoiding processed foods, and taking natural supplements.
Probiotics help replenish the good bacteria in your gut, while processed foods and sugars feed the bad bacteria.
Common symptoms of a gut that may need some detoxing:
Bloating
Gas
Constipation
Diarrhea
Skin problems
Allergies
Mood swings
Brain fog
Here are some common benefits of a gut detox:
Weight loss
Clear skin
Better digestion
More energy
Improved moods and sleep patterns
So, if you're looking to improve your overall health, give your gut a break and try detoxing it! It just might be the key to finally achieving your health goals.
In my annual Post-Thanksgiving New Gut, New You 21-Day Winter Detox Program, you learn exactly how to detox properly and support your body—especially those hard-working internal organs—every step of the way.
And for Lynn, the reality of detoxing her gut was a most welcome shock. She was used to feeling stomach sick all the time. Gassy, bloated, heavy... all of the above. And she didn’t know where to start.
She knew she had to detox her gut, but she wasn’t about to give in to all those overly aggressive detox teas among other products promising weight loss that she had heard about virtually everywhere. She knew they were rubbish.
But once she joined my 21-day detox program, she was given all the tools she needed to succeed in detoxing the right way.
And she felt the best she’s ever felt in just 21 days—faster than if she invested in those detox teas!
We won’t be doing teas and shakes here. Just your body’s natural needs and desires that come from your very own fridge and pantry!