Going gluten-free can feel overwhelming or even seem impossible at times. Try not to stress! I’m here to help with your transition. Trust me, your gut microbiome will definitely benefit from it.
To start, include more naturally gluten-free foods.
FRUITS & VEGETABLES
All fresh fruits and vegetables are naturally gluten-free. However, some processed fruits and vegetables may contain gluten, which is sometimes added for flavoring or as a thickener.
Gluten-containing ingredients that may be added to processed fruits and vegetables include hydrolyzed wheat protein, modified food starch, malt, and maltodextrin.
PROTEINS
Most proteins are naturally gluten-free on their own, including:
Meat And Poultry
Fish And Seafood
Beans, Legumes, And Nuts
Be wary of gluten-containing ingredients, such as soy sauce, flour and malt vinegar which are often used as fillers or flavorings. They may be added to sauces, rubs, and marinades.
DAIRY
Most dairy products are naturally gluten-free. Avoid malted milk drinks and check flavored milk and yogurts, processed cheese products (such as cheese sauces and spreads), and ice cream - all of which may be mixed with additives that contain gluten.
Take a look at your favorite meals, you may be surprised to find one that’s gluten-free!