You’ve probably heard at least one person in your life talk about a “gut feeling” when they’re talking about making a decision or thinking something over.

While it might just seem like a quaint phrase without much to back it up, a gut feeling can actually be your brain and body talking to you! The gut acts as a second brain within the body and controls much of the way you think and feel about things you encounter.

Gut health is all about keeping the good and bad bacteria within your gut in balance. Bad bacteria can invade the gut and overtake the good bacteria that are designed to exist within the space. When this becomes out of balance, your whole life can tip toward being unhealthy.

The gut is where food is dispersed into your system and utilized for any number of activities, from powering the brain to running the circulatory system! This is the powerhouse of the body, and if it’s not in line, it can quickly wreck every area and leave you in a pickle.

Signs of Poor Gut Health:

Poor gut health can affect every area of your life. You might imagine that it’s only located within your stomach and intestines and can’t shake up your mental health and wellbeing.

For many, the first signs of poor gut health are:

sluggishness or sleepiness for no reason
digestive issues like irritable bowel syndrome
skin rashes or allergies
extreme cravings that are almost impossible to quench!

All of these issues, when seen consistently in your life, can point to issues with gut health and an imbalance in the bacteria of your gut!

You might also notice issues like:

constipation
gassiness
loose stools

All of the above can lead to bigger issues if left untreated.

Grab Your Free Download Why A Positive Mindset is Required for A Healthy Gut