While some people have to avoid gluten or suffer negative health consequences, you don’t have to be diagnosed with celiac disease or have a gluten sensitivity to reap the benefits of a gluten-free diet.
Here is a list of 10 benefits anyone can experience by going gluten-free:
#1 Improves cholesterol levels.
#2 Promotes digestive health.
#3 Increases energy levels.
#4 Eliminates unhealthy and processed foods from your diet (oils, fried food, bread, and desserts to name a few).
#5 More likely to eat fruits and vegetables because they are all gluten-free.
#6 Reduces your risk of heart disease, certain cancers, and diabetes.
#7 Helps ward off viruses and germs as many processed foods you eat may contain more antioxidants, vitamins, and minerals.
#8 Promotes healthy weight-loss.
#9 Improves the health of people with irritable bowel syndrome and arthritis.
#10 Distinctly improved awareness of foods that can have an adverse effect on your health.
What do you have to lose? Give gluten-free a try and see what benefits you achieve!
Ready to do just that?
My New Gut, New You Winter Detox is a whole-food-based program that eliminates all major allergens, including gluten, to allow the body to reduce its inflammation set point and begin the process of alleviating some common symptoms associated with an inflamed body.