Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing! When you juice your fruits and veggies, you end up extracting all the water and nutrients from them and leave behind only the plant fibers. By separating the fruit of vegetable from its fiber, we gain access to all of the amazing vitamins, minerals, enzymes, and phytonutrients which are much more easily assimilated by our body than if we were to eat them.
This allows your body to absorb the nutrients more quickly, without having to digest the dense bulk of the plant. This is why adding in a green juice each day is acceptable on the Gut Thrive in 5 Program. Most people who come to me are struggling with malabsorption, energy, and digestive issues. Juicing helps to give your body nourishment without stressing it out more. I love blending juices because I do believe we need the fiber. However, when someone is on a healing journey, juicing can be a better option for them.
You can also fit an amazing amount of veggies into a single glass of juice, making it a great way to use up those extra veggies from your garden or CSA share. PLUS, you will end up with a glass of deliciousness that packs a powerful nutritional punch. Although some would also say that the cost of stocking enough fresh organic vegetables to make daily juices can be somewhat expensive, my feeling is that if you stop buying all of the pre-packaged foods/snacks you were buying, you will end up saving money in the long run on your food AND your doctor bills!
One more thing before I go: while you can control the quality of ingredients when you are making fresh juice at home, always read your labels when it comes to buying store-bought juice. These juices can be high in sugar and have a high glycemic load, which may cause blood sugar imbalances.
Try this recipe from the Gut Thrive in 5 Recipe Guide.
Green Juice
Yields: approximately 16 ounces
Ingredients:
1 cucumber, peeled and sliced
3 stalks celery with leaves
3 kale leaves
1 handful romaine lettuce
1 inch piece fresh ginger, peeled
1 teaspoon fresh squeezed lemon juice
Directions:
• Process ingredients in a juicer or place in Vitamix or blender and blend until smooth.
• If using a blender, you may need to add small amounts of water to reach the desired consistency.
Enjoy!
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