Integrative Health Practitioner | [insert client name]

How many of you are experiencing intense sugar cravings?

If you are, you are not alone. I feel sugar cravings, along with restless sleep, is one of the top complaints from my clients. They are often describing it as a “sweet tooth,” but the reality is, it has become a true addiction.

I am not going to dive too deep into the how’s and why’s of sugar addictions in this post, but just understand blood sugar dysregulation is a contributing factor to such an addiction. Chronic stress is a huge contributor to blood sugar dysregulation. So, first and foremost, you will want to address your body’s greatest stressor (digestive distress? surgery? under/overeating? mental/emotional? etc.) If you do not address and correct the greatest stressor, your blood sugar will likely be impacted, resulting in intense sugar cravings. Stabilizing our blood sugar is key to optimal wellness!

I personally work with my clients on rebalancing their gut microbiome because the unhealthy gut bacteria, fungi, parasites, viruses, and even cancer cells feed off of and survive on sugar. So, when we rebalance the gut microbiome, we often see those cravings go away!

Here Are MY Top 10 Tips for Dealing with Sugar Addiction

Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings and may cause sugar cravings.
Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few minutes.
Eat naturally sweet vegetables and fruit to crowd out your sugar cravings. Corn, carrots, and sweet potatoes are great examples.
Avoid chemicalized, artificial sweeteners and foods with added sugar. Use gentle sweeteners like maple syrup, brown rice syrup, dried fruit, stevia, and barley malt.
Get physically active. Start with simple activities like walking and yoga. Start with 10 minutes a day and gradually increase. Being active helps balance blood sugar levels, boost energy, and reduce tension, decreasing the likelihood that you’ll want to self-medicate with sugar.
Get more sleep, rest, and relaxation. Simple carbohydrates, such as sugar, are the most readily available source of energy for an exhausted body and mind. If you’re in a state of chronic stress and/or sleep deprivation, your body will crave the quickest form of energy available – sugar.
Evaluate the amount of animal food you eat. According to yin-yang principles of eating (such as in Macrobiotics and Traditional Chinese Medicine), eating too much animal food (yang) can lead to cravings for sweets (yin). Imbalances can also occur when you eat too little animal protein. Through experimentation and intuition, you can find which foods create balance for you as an individual.
Eliminate fat-free or low-fat packaged snack foods. These foods contain high quantities of sugar to compensate for lack of flavor and fat, which will send you on a roller coaster ride of sugar highs and lows.
Experiment with spices. Coriander, cinnamon, nutmeg, cloves, and cardamom will naturally sweeten your food and reduce cravings.
Slow down and find sweetness in non-food ways! Cravings almost always have a psychological component. By identifying the underlying causes of food cravings and making lifestyle adjustments accordingly, you can find balance and take charge of your health. When life itself becomes sweet, excess sugar isn’t needed!