Treat Underlying Causes
Chronic insomnia is usually tied to an underlying mental or physical issue. In some cases insomnia causes these conditions, in others, the conditions result in insomnia.
Some of the most common causes of chronic insomnia are related to anxiety, stress, and depression. Lack of sleep can worsen symptoms of these conditions. Treating these underlying problems is essential to resolving your insomnia.
Medical conditions or illnesses, such as asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer can also lead to insomnia. Any condition related to chronic pain is commonly associated with sleep disruption.
Many medications can also interfere with sleep. Antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives are among the most common culprits.
Additionally, while insomnia itself is a sleep disorder, it can also be a symptom of sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work.
Personally, I have no issue with seeking out a few supplements to support my sleep. It’s often the first step in my DESTRESS Your Body Back to Life because energy is the number one complaint from my clients. Lack of sleep results in lack of energy. The Sleep Help Protocol or Sleep Support are two of my personal favorites!
If you have any conditions mentioned make sure to discuss your sleep patterns with your doctor for proper treatment.